Workout Log: 22 November 2016

Wakey wakey! Why the fuck am I getting up at 3am?! Oh, right, jet lag. And persistent cats who think it's breakfast hour. Whatever, meowers. Time to make the donuts.

Food: Breakfast burrito. 380cal, 30g protein. (Don't judge, I'm moving this weekend and trying to clean out my refrigerator/freezer.)
Supplements: 3 x Glutamine (3.0g), 3 x Creatine (2.1g), 3 x Beta-Alanine (2.25g), 1 x Multivitamin. Note that the leading numbers here indicate the number of capsules, as I hate mixing bulk powders into my protein shakes - it totally fucks the taste and texture.

Workout time: 0358 PST
Workout type: Treadmill/Cardio
Distance: 3.05 miles
Time: 40:57
Avg HR: 154
Max HR: 182

If you're into this sort of thing (obviously I am, or I wouldn't track it) you can also peep more detailed physiological information.

Post-workout: 320cal, 20g carbs, 42g protein (shake)