Workout Log: 05 January 2017

Falling behind a little on keeping these things updated again; I thought that I'd written this one down somewhere but apparently not, and so I'm trying to reconstruct it from memory. Fortunately, this was a pretty straightforward session.

Workout type: heavy object cardio
Muscle groups: legs
Squat: 45x10, 135x10, 185x10, 205x20, 205x20, 205x20 (!!)
Step-up: 15 each leg, no weights

Yes, you read this right - after three warm-up sets, the working set for squats was 3 sets of 20 reps. The first set wasn't too bad; the second set started to really suck ass around rep 15, and the third set ended up being done in two parts, because towards the end I just ran out of gas, so it ended up being a set of 16 and a set of 4.

The 20-rep squat is not much fun.