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Squat

A collection of 2 posts

Squat

Workout Log: 27 March 2017

Hey, it's week 2 of the Smolov squat program. This is workout #2, which, fortunately, only consisted of one working set, because I had to struggle to get that final rep, and there was a point where I wasn't sure if it was going to go up or down. But,

  • Raven J. Blackbird
Raven J. Blackbird Mar 28, 2017 • 1 min read
Workout logs

Get in the Gym, Blackbird.

The most recent training-related entry is 01 March, and today is 22 March. What the fuck have I been doing for the last three weeks? I don't know what went down between 01 March and 07 March, except that we re-tested some of my max lifts, and my max squat

  • Raven J. Blackbird
Raven J. Blackbird Mar 22, 2017 • 2 min read
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