Workout logs C25K W1D3 A bit late in posting, but we are keeping on schedule with this iteration of C25K. I also used this workout to return to the deadlift; I figured that it would be easier on my knees to bend down and pick something up rather than try to squat, and the
Workout logs C25K W1D2 For anyone curious about the outcome of the microdosing experiment mentioned previously, suffice to say that it failed. The whole point is not to feel anything, but I started getting that light-trip sensation about 45 minutes into it, at which point I just decided to just go all the way
Workout logs Work It, Bird! Just another workout log. Because every day is leg day. Date: 30 December 2017 Weight: 245[1] Workout: C25K W1D1 I'm considering signing up for a later incarnation of a race similar to Atacama Crossing; in March 2019 there is a 150-mile ultramarathon in New Zealand which is run (no
Workout logs Making Shit Happen [Workout Log] It's been awhile since I've posted any training logs or anything at all having to do with working out, but as I mentioned in the previous post, the first item on my list for 2018 is to actually get rid of this extraneous mass, and since that's something that is
Workout logs Workout Log: 31 January 2017 Well, today was an ass-whoopin'. First day back in the gym after my ski week, and I actually didn't make it through the entire workout. One set left, and not only were my arms not cooperating, but the world was getting all sparkly, and I was getting sort of light-headed.
Cardio Workout Log: 29 January 2017 Last time I went out on a training run, I did one loop of Milagra Ridge, where a loop begins at the trailhead on Sharp Park road, goes all the way down to the other trailhead in Pacifica, then up to the summit, and back to the start. That, plus
Skiing Workout Log: 13 - 22 January 2017 For reasons that will become apparent in a future post, I've lost a bit of focus in the last couple of weeks. I can't remember if I went to the gym on the 13th or not. Here's the rest. 14 January 2017: cardio I did a training run from my
Workout logs Workout Log: 12 January 2017 A couple weeks back, I had a squat workout which included 8 sets of 3 at 315lbs. It was going fine until set 6, during which I felt some pain in my right knee. I probably should've just bagged it right there, but instead I put on some knee sleeves
Training Workout Log: 10 January 2017 When I first started training with R, there was one workout where we did crossfit-like activities, which led me to express my general dislike for anything crossfit. R agreed with me, and we didn't do any other crossfit-style workouts in 2016. However, with the focus on preparing for the Atacama
Heavy objects Workout Log: 06 January 2017 Once again, trying to reconstruct from memory, but I think I've got it right. Workout type: heavy object cardio[1] Muscle groups: upper body mixture Bench press: 45x10, 95x10, 95x9, 95x8, 95x7, 95x6, 95x5, 95x5, 95x4, 95x3, 95x2, 95x1[2] Hanging leg raise: 20, 20, 20, 20 Pushups: 20, 20,
Heavy objects Workout Log: 05 January 2017 Falling behind a little on keeping these things updated again; I thought that I'd written this one down somewhere but apparently not, and so I'm trying to reconstruct it from memory. Fortunately, this was a pretty straightforward session. Workout type: heavy object cardio Muscle groups: legs Squat: 45x10, 135x10, 185x10,
General bollocks Welcome to 2017: Workout Log and Other Garb It's official, 2016 is in the books and 2017 is upon us. I spent the weekend in Phoenix visiting some friends and family, and for the second year in a row I hit up Arizona's NYE electronic music event, Decadence. Also got in my first workout of the year, a
Workout logs Getting Back On Track: 26 November 2016 - 19 December 2016 It's been almost a month since I've written anything here, which might lead you to believe that I've either disappeared, given up, or just been a lazy shit who hasn't been training. As it turns out, none of those have been the case. What I have been is ridiculously busy
Workout logs Workout Log: 22 November 2016 Wakey wakey! Why the fuck am I getting up at 3am?! Oh, right, jet lag. And persistent cats who think it's breakfast hour. Whatever, meowers. Time to make the donuts. Food: Breakfast burrito. 380cal, 30g protein. (Don't judge, I'm moving this weekend and trying to clean out my refrigerator/freezer.
![Making Shit Happen [Workout Log]](/content/images/size/w600/2017/12/20100222_004.jpg)
